Memorial Day is a Day That Deserves More Than BBQ - Intuitive Professional Coaching

Memorial Day is a Day That Deserves More Than BBQ

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude.” – Harry S. Truman

 

Where It All Began

Imagine it’s 1868, and the Civil War has just ended. Yet, the heartbreak remains. Families were grieving sons, fathers, and brothers who never made it home.

In response, people began showing up at gravesites with flowers and flags—a simple act of remembrance that came to be known as Decoration Day.

It wasn’t organized or political. It was a way to feel, connect, grieve, and care, universally relatable across cultures and time. Over 5,000 mourners gathered at the first official national observance held at Arlington National Cemetery to decorate more than 20,000 graves—a wave of national mourning, love, and unity stretching as far as the eye could see.

What We’ve Forgotten

By 1971, Memorial Day became a federal holiday, scheduled for the last Monday in May to allow for a three-day weekend. However, somewhere between backyard barbecues and retail blowouts, we’ve lost sight of what this day truly represents.

Memorial Day is not Veterans Day, which honors all who served. It is for the 1.3 million Americans who died in uniform defending a country they believed in.

It’s not about who came home but who didn’t.

The 3 PM Pause

At 3:00 p.m. local time, Americans are encouraged to pause for a minute of silence to honor those who died in military service. Congress established this Tradition in 2000.

Be honest—have you ever done that? Will you this year?

What the Flag is Telling Us

Watch the flag on Memorial Day. It’s flown at half-staff until noon to honor the fallen, then raised to full height to symbolize our commitment to carrying their legacy forward. It’s a quiet ritual that says so much—grief in the morning and resolve in the afternoon.

Where Honor Lives: Arlington

Arlington National Cemetery holds over 400,000 graves. Every Memorial Day weekend, volunteers place a flag at each one. Think about that—every grave, every flag, and every story. These aren’t just names on stones. These are lives that could’ve been lived but were given to us instead.

The Sound of Farewell

If you’ve ever heard “Taps” played at a funeral or ceremony, you know it cuts right through you. Just 24 notes. No lyrics, no fanfare—just a final goodbye echoing through generations. That haunting melody reminds us that freedom always comes at a cost.

The Summer Paradox

Here’s the hard truth: Memorial Day has become a marker for summer’s beginning—grills, sales, road trips. There’s nothing wrong with enjoying life. But maybe, just maybe, we could start with remembrance and let celebration follow.

What This Day Is Asking of You

Memorial Day isn’t asking you to be somber all day. It’s asking you to pause, acknowledge, and remember. It’s asking you to recognize the empty seat at someone’s dinner table, the folded flag on a mantel, and the family that continues to carry the weight of loss.

How to Honor the Day

Want to make it meaningful? Here’s how:

  • Stop at 3 PM. Put your phone down. Be still. Let gratitude wash over you.
  • Say a name. Visit a memorial or cemetery. Choose one name and speak it aloud. Make their story matter.
  • Teach the why. Help your kids, friends, or followers understand the real reason for the day.
  • Support the living. Reach out to a military family. They live this remembrance every single day.

Final Thoughts

Memorial Day is the only American holiday specifically for our fallen heroes. One day out of the year, one dedicated to honoring those who gave everything for the rest of us.

So yes, light the grill and soak in the sun. But please… start with a minute—a moment—a memory.

Because somewhere, a family is setting an extra plate for someone who never came home.

The least we can do… is remember why.

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